alcohol free lifestyle blog

I spent twelve years as a youth worker, and a large portion of my time was spent talking to young people about their substance use without ever considering my own. When I had gotten sober and completed my coach trainings and certifications I couldn’t believe what I had achieved. I want that to be the least interesting thing about me.

  • “I’m just a laid-back old school Seattlite…with sober superpowers. You can take the girl out of the party, but you can’t take the party out of the girl.”
  • Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed.
  • Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body.
  • A few years ago I decided to take a break from alcohol, and I also decided I would probably be lonely, miserable, and boring for the duration of my break.
  • It’s not uncommon to hear someone claim that a drink helps them sleep.

Health Benefits of Avoiding Alcohol

  • At Sober Mommies, they recognize that recovery looks different for everyone, and that it’s important to celebrate all efforts made.
  • Once the alcohol was removed, I was forced to face myself—and I’m so glad I did because now I’m more authentically and unashamedly myself.
  • Such a lifestyle will make you become healthier both mentally and physically, and you will lead a joyful life.
  • Achieving and maintaining sobriety is a unique journey for each individual, and there is no one-size-fits-all solution.
  • If you find that you’re struggling with cravings and slips, there are medications that can help.
  • Discover why alcohol intolerance might be making you feel sick after drinking.
  • Many find that they cannot stay true to their sobriety if they do not have a strategy they can actually stick to.

I was sometimes dismissed as too young to have a drinking problem. When using the device, clients simply submit a test at the scheduled time, built-in facial recognition confirms their identity, and tamper sensors detect any attempts to beat the system. The system’s Advanced Reporting capabilities even compile https://ecosoberhouse.com/article/5-alcoholic-types-in-alcoholism/ a client’s complete testing history, making it easy to review or share a loved one’s progress. Utilizing Soberlink’s Alcohol Monitoring system can help those looking to maintain an alcohol-free lifestyle. Once alcohol is no longer in the picture, your sleep and overall health can begin to improve.

Personal Benefits of Being Alcohol-Free

alcohol free lifestyle blog

All these events where, in my mind, alcohol was the central figure…the lead character. I believed it had made me a fun, jovial, sociable human being—which, looking back now, is hilarious. Because alcohol was no longer my friend but a dastardly foe.

Your relationships may suffer at first.

By embracing these non-traditional strategies tailored to the unique experiences of men, you can nurture your mental health without relying on alcohol. Remember, you possess the strength and resilience to navigate the challenges that come your way. Use this guide as your compass, leading you toward a life filled with emotional well-being, meaningful connections, and the ability to conquer any storm that may arise. Tawny Lara started this blog to explore her own relationship with drugs and alcohol. It has grown into an examination of sobriety through the lens of social injustice.

Alcohol consumption, especially close to bedtime, can disrupt the REM phase, leading to fragmented sleep and waking up feeling unrefreshed. If that decision has been on your mind lately, then you’re in exactly the right place. We’re doing a deep dive into the benefits of an alcohol-free lifestyle. benefits of living alcohol free Deciding to have an alcohol-free year threw me into a bit of an identity crisis. I was mostly okay about changing my home drinking identity but really struggled with my social identity. Shared boozy experiences were a big part of my life and of who I was, or who I thought I was.

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I took time to explore what I enjoyed, and also consciously began to move away from activities I had stopped enjoying. Those gray clouds parted, and one by one all the other areas in my life that had, up until then, been a bit less than joyful started to shine a bit brighter. A few years ago I decided to take a break from alcohol, and I also decided I would probably be lonely, miserable, and boring for the duration of my break.

In today’s blog post, I outline why I strongly oppose the approval of a new liquor license at 2702 E. Washington Ave and urge the Common Council to reject this proposal on today’s agenda. To stay successful and alcohol-free, ensure to communicate your plan to friends, family, and others in your community. Making those who are closest to you aware of your goals helps keep you on track and accountable on your sober journey. Allowing them to support your successes and/or help get you back on track if you slip up will make sobriety much more achievable.

Building Resilience Amid Transitions: Overcoming Depression Without Alcohol

Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!). Alcohol, especially when consumed consistently, is known to raise blood pressure.

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alcohol free lifestyle blog

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